Are you feeling anxious?

Does it seem like you are stuck and don't know what to do?

Are you struggling managing difficult emotions?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You've likely been debating seeking help for months, if not years, but we're so glad you have taken the courageous step of being here.

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with anxiety , depression , or relationship issues, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.

It's easy to suppress our emotions when we have work, family, and friends to distract us. Perhaps you've reached a point where this is not enough. You have noticed changes in your mood, sleep, and you don't feel like yourself. I can help you identify and work through those internal roadblocks that are deterring you from leading a happier and more fulfilling life. 

Therapy is not about "fixing," it is about understanding yourself and healing. If you are feeling stuck and are ready for change, individual therapy can be a good first step. I prioritize creating a safe space where you can feel heard and understood.

What to Expect At Your Visit:

During our first visit, I will learn about you as we discuss your needs. I will gather information to have an understanding of your presenting concerns and identify goals to improve your well-being.

If you're ready to work towards the life you've always wanted, we're ready when you are. Contact us today and let's get to work.