How long does each therapy session take?

Therapy sessions are typically 60 minutes. First visits require 60 minutes to fully gather the required information and establish a trusting relationship. Subsequent sessions may be also 60 minutes or 30 or 45 minutes if preferred by the client.

How long will it all take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

What theoretical approaches do you use?

My therapeutic approach is tailored to meet the client's individual needs. No person is the same. We all have different experiences, narratives, and pain. I acknowledge your story, strengths and abilities while using an approach that is unique to your needs and treatment goals.

Do therapists prescribe medication?

Therapists are not licensed to prescribe medications. Therapists can provide psychoeducation on the benefits of medication in treatment. Studies demonstrate optimal outcomes for mental health treatment with both therapy and medication. If you feel you'd like to explore medication I am happy to refer to a psychiatrist that can further answer any question regarding this option.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

I’ve never talked to anyone. I’m used to handling things on my own. Does going to therapy mean something is wrong with me? 

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

I want to get the most out of therapy. What can I do to get the most out of it?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.